Creating joy while tackling challenging things is the best way to keep yourself motivated. 

 
 

Some of Jennifer’s favorite playlists for joy!
(click to link to spotify — please note some songs contain explicit lyrics)

 Rock Playlist — Great for Strength Workouts

Rock Playlist — Great for Strength Workouts

 Beats Playlist — Great for Strength Workouts

Beats Playlist — Great for Strength Workouts

 Mellow Playlist — Great for Slow Flow Yoga

Mellow Playlist — Great for Slow Flow Yoga

 Peaceful Playlist — Meditation/Yin Yoga

Peaceful Playlist — Meditation/Yin Yoga

 Create Your Joy Playlist — Great for Moodshift

Create Your Joy Playlist — Great for Moodshift

 Fast and Intense Playlist — Great for HIIT

Fast and Intense Playlist — Great for HIIT