Creating joy while tackling challenging things is the best way to keep yourself motivated.
Some of Jennifer’s favorite playlists for joy!(click to link to spotify — please note some songs contain explicit lyrics)
Rock Playlist — Great for Strength Workouts
Beats Playlist — Great for Strength Workouts
Mellow Playlist — Great for Slow Flow Yoga
Peaceful Playlist — Meditation/Yin Yoga
Create Your Joy Playlist — Great for Moodshift
Fast and Intense Playlist — Great for HIIT