Cardio + Core = A Core-dio Workout

Perform each movement for 45 seconds and then rest for 15 seconds. Move through each exercise until all exercises have been completed. Take a 2-5 minute rest and then perform next round. 2-3 rounds will complete your workout!! Once you are able to breeze through 3 rounds, you can use this as your warm up!!

1. Alternating Cross Crunch
2. Alternating Cross Crunch w/ Squat
3. Jumping Jacks
4. Side Crunch (one side)
5. Side Crunch (other side)
6. Jumping Lunges
7. Front Kick Crunches (one side)
8. Front Kick Crunches (other side)
9. Skaters
10. Single Leg Chops (one side)
11. Single Leg Chops (other side)

Quickie Combo - Push Up to Toe Touch

Here is another great exercise combo that can be used as a Quickie or can be incorporated into your exercise regimen! I used it to finish off a workout filled with chest exercises. See if you can do 2 sets of 20 of either the Standard or the Modified versions. Just do your best and remember that consistency is key. Do something active everyday!!

Have a great week! Let me know how you like this combo and if you have any requests for new Quickie Combos :)

Squat, Twist, and Kick Quickie Combo

Here's another Quickie Combo that works great in the beginning of a workout to get nice and warmed up OR add squat jumps and partner it with an upper body combo and you've got yourself a full body Quickie workout!! Visit the MC YouTube Channel for all of them.

Try one of these next!

Side Cinching Plank Combo gets your triceps and more core:

Lunge and Plank Combo will burn more calories by getting your legs fired up and adds a little more cardio into the mix:

No matter what you do, DO SOMETHING!!!!!

Awesome Arms Quickie Workout

As I was taking a peak at the new Mint Condition YouTube Channel, I realized that it was lacking some upper body combos. I have used this one multiple times with clients this week. This Quickie Combo that can be used as a short workout to get your metabolism revved up or as a warm up for your already planned workout. This combo starts with a push up and then combos a core stabilizer and a downward dog. Due to the slower pace and the big stretch, this combo is great for first thing in the morning! It works your chest, triceps, shoulders and core, AND helps to get you inverted. Inversions (any move that gets your head low and your body high. Think headstand, downward dog, and shoulder stands) are great for your core strength and your balance but they are also great for your BRAIN! When you flip upside down you actually reverse your blood flow, using gravity to bring more oxygen to your brain. More blood to the brain can provide more focus, relaxation, and/or energy. Additionally, inversions do wonders for your immune system by helping to flush out your lymph nodes.

Adding handstands at the end is just a fun way to burn out your shoulders and get upside down. I grew up walking on my hands so do not feel that you have to be able to hold one. If you are a beginner, keep working on the downward dog and build up your shoulder strength. Maybe I will do a post on working up to handstands soon!