Dec
15
10:00 AM10:00

EW Fit - Longwood - Cool Flow with David

I will be traveling but my lovely friend David will be leading your flow today :)

$10 Drop In

As apart of an EW Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

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Dec
20
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

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Dec
20
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Dec
21
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Dec
21
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Dec
27
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →

Dec
12
7:15 PM19:15

I-4 Fit Longwood - Cool Power

$10 Drop In

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

View Event →
Dec
6
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Dec
6
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Dec
3
7:15 PM19:15

I-4 Fit Longwood - Cool Power

$10 Drop In

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

View Event →
Nov
19
7:15 PM19:15

I-4 Fit Longwood - Cool Power

$10 Drop In

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

View Event →
Nov
8
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Nov
8
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Nov
5
7:15 PM19:15

I-4 Fit Longwood - Cool Power

$10 Drop In

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

View Event →
Nov
1
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →