Feb
23
10:00 AM10:00

I-4 Fit - Longwood - Cool Flow

$10 Drop In (Non-members)

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Feb
27
7:15 PM19:15

I-4 Fit - Longwood - Cool Flow

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Feb
28
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Feb
28
1:05 PM13:05

Yin Yoga @ Warrior One

$16 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →

Feb
22
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Feb
21
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Feb
21
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Feb
20
7:15 PM19:15

I-4 Fit - Longwood - Cool Flow

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Feb
18
7:15 PM19:15

I-4 Fit Longwood - Cool Power

$10 Drop In

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Feb
16
10:00 AM10:00

I-4 Fit - Longwood - Cool Flow

$10 Drop In (Non-members)

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Feb
15
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Feb
14
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Feb
14
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Feb
13
7:15 PM19:15

I-4 Fit - Longwood - Cool Flow

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Feb
11
7:15 PM19:15

I-4 Fit Longwood - Cool Power

$10 Drop In

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Feb
8
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Feb
7
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Feb
7
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Feb
6
7:15 PM19:15

I-4 Fit - Longwood - Cool Flow

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Feb
4
7:15 PM19:15

I-4 Fit Longwood - Cool Power

$10 Drop In

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Feb
2
10:00 AM10:00

I-4 Fit - Longwood - Cool Flow

$10 Drop In (Non-members)

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Feb
1
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Dec
6
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Dec
3
7:15 PM19:15

I-4 Fit Longwood - Cool Power

$10 Drop In

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

View Event →