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I-4 Fit - Longwood - Cool Flow

  • Elite Wellness Fit 1771 Florida 434 Longwood, FL, 32750 United States (map)

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Earlier Event: December 19
75 Min Hot Power @ Urban Om Power Yoga
Later Event: December 20
Hot Power Express @ Warrior One