Mint Condition Mind and Body

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Squat, Twist, and Kick Quickie Combo

Here's another Quickie Combo that works great in the beginning of a workout to get nice and warmed up OR add squat jumps and partner it with an upper body combo and you've got yourself a full body Quickie workout!! Visit the MC YouTube Channel for all of them.

Try one of these next!

Side Cinching Plank Combo gets your triceps and more core:

Lunge and Plank Combo will burn more calories by getting your legs fired up and adds a little more cardio into the mix:

No matter what you do, DO SOMETHING!!!!!