Mar
23
10:00 AM10:00

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

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Mar
25
7:15 PM19:15

I-4 Fit Longwood - Cool Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Mar
28
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

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Mar
28
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Mar
29
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Apr
24
7:15 PM19:15

-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In (Non-members)

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →

Mar
22
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Mar
21
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Mar
21
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Mar
18
7:15 PM19:15

I-4 Fit Longwood - Cool Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Mar
16
10:00 AM10:00

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Mar
15
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Mar
14
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Mar
14
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Mar
13
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Mar
11
7:15 PM19:15

I-4 Fit Longwood - Cool Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Mar
9
7:15 PM19:15

I-4 Fit Longwood - Second Saturday YIN

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries.

This is a restorative class, in which the work is done on the floor and the poses are held for 3-5 minutes to improve range of motion in the joints. Dress in layers in case you get cold and bring a beach towel or a blanket to help create comfort.

Second Saturday of each month!

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Mar
8
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Mar
7
1:05 PM13:05

Yin Yoga @ Warrior One

$16 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Mar
7
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Feb
8
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Feb
6
7:15 PM19:15

I-4 Fit - Longwood - Cool Flow

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Dec
6
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Dec
3
7:15 PM19:15

I-4 Fit Longwood - Cool Power

$10 Drop In

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

View Event →