Aug
17
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Aug
21
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In (Non-members)

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Aug
22
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Aug
23
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Aug
24
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Aug
28
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Aug
29
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Aug
30
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Aug
31
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →

Aug
16
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Aug
15
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Aug
14
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In (Non-members)

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Aug
12
7:15 PM19:15

I-4 Fit Longwood - Cool Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Aug
10
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Aug
9
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Aug
8
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Aug
7
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Aug
5
7:15 PM19:15

I-4 Fit Longwood - Cool Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Aug
3
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Aug
2
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Jul
13
10:00 AM10:00

w/ David: I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Jun
6
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Jun
1
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
May
10
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
May
9
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
May
8
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →