Jun
17
7:15 PM19:15

I-4 Fit - Longwood - Cool Flow

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Jun
20
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Jun
20
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Jun
21
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Jun
22
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Jun
24
7:15 PM19:15

I-4 Fit Longwood - Cool Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Jun
26
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In (Non-members)

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Jun
27
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Jun
27
1:05 PM13:05

Yin Yoga @ Warrior One

$16 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Jun
28
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Jun
29
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →

Jun
15
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Jun
14
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Jun
13
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Jun
13
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Jun
12
10:00 AM10:00

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Jun
10
7:15 PM19:15

I-4 Fit Longwood - Cool Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Jun
8
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Jun
7
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Jun
6
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Jun
6
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
Jun
5
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In (Non-members)

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Jun
1
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
May
15
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
May
11
7:15 PM19:15

I-4 Fit Longwood - Second Saturday YIN

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries.

This is a restorative class, in which the work is done on the floor and the poses are held for 3-5 minutes to improve range of motion in the joints. Dress in layers in case you get cold and bring a beach towel or a blanket to help create comfort.

Second Saturday of each month!

View Event →
May
10
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

View Event →
May
9
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
May
8
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →