Oct
21
7:15 PM19:15

I-4 Fit Longwood - Cool Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

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Oct
23
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Oct
24
12:05 PM12:05

Hot Power Express @ Warrior One

$15 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) 

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Oct
25
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Oct
28
7:15 PM19:15

I-4 Fit Longwood - Cool Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Oct
30
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →

Oct
19
6:00 PM18:00

Floating Yoga Workshop

The Floating Yoga Workshop

Beginners welcome!!! (This is not yoga on a paddle board).

Combines the awesome experience of a yoga workshop with water, a boat, paddle boards and floating in the ocean. Pack yourself a picnic and as we play we will cross our fingers for a manatee or dolphin sighting. We will explore our mind body connection during yoga on the beach, followed by a sunset meditation AND THEN… experience the wonders of a bioluminescence ocean!!

Understand how the body communicates to us, even telling us what foods and exercises are best for us. This mind and body connection is a practice that as it is strengthened, will allow you to make more healthy and loving decisions, choosing the action that supports your growth and wellbeing consistently. Movement is one of the ways that this connection is nurtured so come move and play in the sun AND under the moon!!

To register click here (you will be redirected to Paddleboard Cocoa Beach)

October 19, 2019
$100.00

Time: 6-8pm

Address: Kelly Park - 2550 N Banana River Dr, Merritt Island, FL 32952

There are 3 entrances to this park. There is one for boats and one for cars.



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Oct
19
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Oct
18
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Oct
17
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Oct
16
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In (Non-members)

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Oct
12
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Oct
11
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Oct
10
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Oct
9
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In (Non-members)

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Oct
5
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Oct
4
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Oct
3
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Oct
2
7:15 PM19:15

I-4 Fit - Longwood - Gentle Yoga Flow

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

View Event →
Sep
9
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Aug
9
12:05 PM12:05

Hot Power Express @ Warrior One

$16 Drop In Rate - Package Deals Available.

Hot Power is just like it sounds, you will practice powerful poses and flows in a heated room. This 55 Minute Express class is designed to have no fluff and challenge yourself but ANYONE can attend, just be sure to hydrate and open your mind before you come :) NOW at 3012 Corrine Dr.

View Event →
Aug
3
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Jul
13
10:00 AM10:00

w/ David: I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →
Jun
6
1:05 PM13:05

Yin Yoga @ Warrior One

$15 Drop In Rate - Package Deals Available.

I nicknamed Yin Yoga, Pillow Yoga. You will use all sorts of tools such as pillows, blocks and sand bags to get situated in a restorative pose and just hang out for 3-4 minutes. It is designed to focus on your joints and tendons, and feels like a mini vacation when you're done. Great for everyone!!!

View Event →
Jun
1
10:00 AM10:00

I-4 Fit - Longwood - Yin/Restorative Yoga

$10 Drop In or $35 per month

Yin yoga is a restorative and gentle yoga practice. All work is done on the floor with the use of props to help make the poses comfortable. Once cozy, each pose will be held for 3-5 minutes. This practice is designed to maintain healthy range of motion, while providing the body and mind a moment to relax and let go.

Membership only $35 which includes access to the gym equipment as well.

View Event →