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I-4 Fit Longwood - Cool Flow

  • Elite Wellness Fit 1771 Florida 434 Longwood, FL, 32750 United States (map)

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries. This class takes it up a notch, moving a little faster than the Cool Flow Class and we add more core to the practice. We will get the body warm and then spend quality time on those sticky spots. 

Membership only $35 which includes access to the gym equipment as well.

Earlier Event: October 19
Floating Yoga Workshop
Later Event: October 22
Hot Power Hour @ Urban Om Power Yoga