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I-4 Fit Longwood - Second Saturday YIN

  • Elite Wellness Fit 1771 Florida 434 Longwood, FL, 32750 United States (map)

$10 Drop In or $35 per month

As apart of an I-4 Fit Membership yoga classes are held to help improve range of motion, build core strength and increase recovery/reduce injuries.

This is a restorative class, in which the work is done on the floor and the poses are held for 3-5 minutes to improve range of motion in the joints. Dress in layers in case you get cold and bring a beach towel or a blanket to help create comfort.

Second Saturday of each month!

Earlier Event: March 8
Hot Power Express @ Warrior One
Later Event: March 11
I-4 Fit Longwood - Cool Flow