Join this WhatsApp based Group Wellness Coaching Thread. Each month has a theme of focus which varies but covers everything from how to be more consistent with exercise; how to use self-care to tend to stress and emotional waves; how to move and eat more mindfully; and much more!

Live coaching happens every Thursday in the Cultivate Group Thread, however you can message me any time for wellness coaching support.

*This is Group Coaching “Light” meaning that sharing in the group thread is optional. The more active the group thread is though the more we all learn from one another’s experiences.

Enrollment signs you up for a monthly payment. You can cancel at anytime.