Work With Jennifer 2023
Hello my love. I am grateful that you landed on my website and are exploring ways to create change. Thank you for showing yourself how much you care about your wellbeing.
Currently Enrolling for Spring ‘23 Fitness Online Program - Click Here For Info
Mint Condition is excited to announce that there are both online yoga classes and workshops on various topics hosted on LearnItLive. Click here to visit.
Catch them live or purchase as a replay, either way you are able to revisit these practices and resources anytime you need in your Learn It Live account.
Please use the following form to reach out to me with any questions about Mint Condition Mind & Body or about working with me. There are many ways that you can be supported here so please do no hesitate to reach out. I’d love to hear about your journey.
About Mint Condition Mind & Body...
Mission Statement:
Mint Condition Mind and Body provides education and support for individuals to create healthy changes. By implementing small steps, adding new tools to your self care tool box and creating joy along the way, motivation for healthier living is found. The mission is to create and sustain change so you can LIVE your happiest and healthiest life.
Values:
Mint Condition Mind and Body aims to teach and demonstrate the foundational principals that mind and body wellness are successfully built upon.
Education - Learn what you need to know to reach your goals.
Joy - When joy is a part of the process, less push is needed to get the job done. There is a natural pull that starts to provide actions that align with the end goal.
Small Wins - When working towards a big goal, it is much more advantageous to break the goal into smaller, more manageable steps. This shifts the focus from the outcome to the process and allows for small successes that show up more frequently. This also creates many moments to celebrate and reinvigorate your journey.
Self-Care - Focus is first placed on the individual. It is nurtured so that a foundation of care can be built. Then with the excess time, money, and energy you have cultivated you are able to focus on nurturing family, friends, and communities. Fill your cup first and then let the extra love pour over to those next in need.
Start Again - There is no such thing as failure or mistakes, these are simply opportunities to learn something new. If you take the time to learn what is needed, the lessons will only help you reach your goals faster. Reflect, regroup, restart.
About Me...
When I first began my fitness career as a personal trainer over 10 years ago, I thought success was all about minutes on the treadmill and counting calories. While those things do play a part in the process of moving towards a happier and healthier life, there are many factors that contribute to increasing your health and wellness. Good health is not achieved simply by changing your diet, it is achieved when you cleanse both your body and mind. You are not only what you eat, but what you think as well.
Big changes can happen when you build momentum by starting small and scaling back as new habits are created. As you work to acknowledge and show up rebuild your habits, you will notice a new layer has been added to your foundational habits. I use strength training and yoga instruction as a tool to help you analyze what is working for you in your nutrition, movement and mindset, and aim to create experiences that help you to shift and grow.
The following education enables me to provide safe experiences for students:
Sports Medicine Degree and Health & Fitness Masters Degree University of Central Florida
300 Hour Yoga Instructor Warrior ONE Yoga & Spin
Masters in Business Administration - Entrepreneurship Track Rollins College
Reiki Master
I am a playful and kind coach that will always be open to talk about what’s on your heart so that we can move your body and therefore move forward in your life.
Love,
Jennifer McKinney