60 Minute Session

Private sessions are a great way to safely start or enhance your physical fitness. Sessions are designed to help the physical body move in a more functional and empowering way. A blend of movement practices will be used to create sessions that meet your current needs - physically, mentally, and emotionally.

• Body Weight Mobility Exercises

• Resistance Training

• Cardiovascular Training

• Training for Proper Posture and Alignment

• Stretch & Yoga

This is the price for In Home

Once you have purchased your session, you will receive information on how to confirm/book your session.

*Travel fee may added depending on location.

**Notice package deals as well.

4 for $240 ($60 each)

8 for $440 ($55 each)