Foundations is an on-line program that focuses on whole body wellness. Guiding your journey towards building self-love, and confidence by receiving structure and support. This program brings balance and flow by focusing on the seasonal shifts that support our movement, nutrition, and self-care needs. This program was designed for all levels of fitness, from beginner to advanced. No matter where you are at in your health and wellness journey, there is a strong level of self-guidance required to create a stronger foundation for wellness in your life.