Mint Condition Foundational Fitness

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Create Your Own Joy

Creating joy while tackling challenging things is the best way
to keep yourself motivated. 


Meditation is the practice
of letting go, detaching and finding comfort in being still.

Live with Intention

Intentions set your
course and give purpose
to your journey. 


Build strength and wellness while building confidence in your beautiful body. 


Self care helps
you to feel your best,
despite the stressors of life. 


Learn to move your body with
your breath, bringing relaxation and total body wellness.


This information and resources are provided for health and wellness guidance, not to be taken as medical advice.
Mint Condition Mind and Body does not assure the accuracy or timeliness of the information and provides
these references for your convenience only.