60 Minute Sessions - In Person or Virtual

Private sessions are a great way to safely start or enhance your well-being. Sessions are designed to help the physical body move in a more functional and empowering way. A blend of movement practices will be used to create sessions that meet your current needs - physically, mentally, and emotionally.

• Body Weight Mobility Exercises

• Resistance Training

• Cardiovascular Training

• Training for Posture, Alignment and Pain Management

• Stretch & Yoga

• Training Programs for Specific Events

Together we will gather the best tools for you and create space in your life (home/schedule) for your Functional Strength Training and/or Yoga practice to flourish.