60 Minute Sessions - Starting at $65 In-Person OR $55 Virtual

Private sessions are a great way to safely start or enhance your well-being. Sessions are designed to help the physical body move in a more functional and empowering way. A blend of movement practices will be used to create sessions that meet your current needs - physically, mentally, and emotionally.

• Body Weight Mobility Exercises

• Resistance Training

• Cardiovascular Training

• Training for Posture, Alignment and Pain Management

• Stretch & Yoga

*The intention of In-Person Sessions is to set you up for a home practice, by providing 3-6 months of in home sessions with a transition to:

• Virtual Sessions with Me,

• Virtual Group Classes or

• Recorded Video Bundles

Together we will gather the best tools for you and create space in your life (home/schedule) for your Functional Strength Training and/or Yoga practice to flourish.

Once you have purchased your first session, you will receive information on how to confirm/book your session.