The word Reiki is made of two Japanese words – Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A Japanese form of energy healing — universal life force energy is channelled to promote relaxation, relieve pain, reduce stress, and potentially aid in healing while reducing symptoms of illness. Reiki healing is a complementary therapy to be used alongside conventional medical treatments, not as a replacement. Mikao Usui developed Usui Reiki Ryoho, the most current form of Reiki, in 1922. However, people have practiced Reiki for about 2,500 years.

Reiki sessions can be done in-person or remotely. Everything in the universe is interconnected, so energy is not limited by physical distance, and an individuals energy field extends beyond physical boundaries. Practitioners can send healing energy to recipients regardless of their location.

During an in-person Reiki session, gentle touch or hand placements on the body guide the energy, aiming to restore balance and facilitate the body's natural healing processes. Remote or distant Reiki uses intention and visualization techniques to connect with the recipient's energy field to direct healing energy to the areas where it is needed. While not always necessary, recipients may choose to relax, meditate, or simply be open to receiving the energy during a remote session. It’s always better to take a time out from the world to sit in silence and acknowledge receiving the universal life force energy.

A session feels like a wonderful glowing radiance that flows through and around you. Reiki healing takes into account the needs of the whole person including body, emotions, mind and spirit — creating many beneficial effects that include relaxation and feelings of motivation, ease, peace, safety, security and wellbeing.

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