Join us for a guided walk through Baldwin Park/Winter Park area (exact address will be sent after payment).

This first Walk and Wander session will be April 8th @ 6:30pm with a focus on the basics of healthy walking habits.

You will learn:

• A short warm up and stretch/cool down for longer walks.

• The biomechanics of walking with proper form to prevent injuries.

• A discussion on the best shoes for your walks.

• How to use the simple practice of walking to tend to the whole body - physical, mental, emotional, and energetic.

• How to adapt walking to fit your life year round and day-to-day.

• A video with exercises design for walkers/runners.