Wellness Coaching is where we develop a partnership so that I can help you achieve your goals, physical, emotional, mental, and energetic. Together we will come up with a plan to provide you support, accountability, and resources to foster sustainable lifestyle changes.

While each relationship will be different and therefore may require a tweak to the following, most coaching clients receive the following each month enrolled in coaching.

• 4 - Specialty Sessions per Month - Choose from Functional Movement; Yoga; Reiki; Meditation; or a session blending all or some of these together. These sessions will also provide a moment for us to connect and get clear on where you are on your journey and what you might need next to support your growth and wellness. Sessions can be held at the same time each week or can be used whenever needed throughout the month.

• 2 - Coaching Emails per Month - Filled with Wellness Resources, Practices, and Tools specifically tailored to your current needs.

• Weekly Text Check-Ins and Coaching

• Free Virtual Group Yoga Classes - CHECK HERE FOR CURRENT OFFERINGS!

• Discounts and First Dibs on Workshops and Events