Wellness Coaching is where we develop a partnership so that I can help you achieve your physical, emotional, mental, and energetic goals. Together we will come up with a plan to provide you support, accountability, and resources to foster sustainable lifestyle changes.

While each relationship will be different and therefore may require a tweak to the following, most coaching clients receive the following each month enrolled in coaching.

• 4 - 30 Minute Specialty Sessions - Choose from Functional Movement; Yoga; Reiki; Meditation; or a session blending all or some of these together. These sessions will also provide a moment for us to connect and get clear on where you are on your journey and what you might need next to support your growth and wellness. Sessions can be held at the same time each week or can be used whenever needed throughout the month, based on availability.

• 1 - Coaching Email per Month - Filled with Wellness Resources, Practices, and Tools specifically tailored to your current needs.

• 1 - Video Replay or Resource per Month - Save to build a library of practices for future and regular use.

• Weekly Text Check-Ins and Coaching

• Free Virtual Group Yoga Classes - CHECK HERE FOR CURRENT OFFERINGS!

• Discounts and First Dibs on Workshops and Events

**There is a 3 month commitment for coaching clients. Payments can still be made monthly. After 3 months of coaching, a discounted month to month rate of $333 will be offered.