Welcome to Foundations — Group Guided Journey!
Take a moment to CELEBRATE and give yourself GRATITUDE for taking this step moving
you closer to your healthiest and happiest self!!!
Zoom training/live calls will be held at this link (click the button). A calendar invite for each call will also be sent. All times are Eastern Standard Time.
Next Intentions Call: March 18h @ ?:00pm EST. If you can’t make it at the specific time all calls will be on the replay page within 24 hours.
Take a moment to schedule your one on one call with Jennifer. Email if you need additional time options. All times are Eastern Standard Time.
Be sure to fill out the questionnaire so a custom calendar can be created around your personal schedule.
ALL live coaching calls will be recorded and can be found on the replays page for you to catch later or re-watch. All times are Eastern Standard Time.
********BONUS********
These are optional live yoga sessions with Jennifer. All times are Eastern Standard Time.
Saturdays
Rest & Restore Yoga @ 10:30 – 11:30am EST
Tuesdays
Peaceful Power Yoga @ 6:00 – 7:00pm EST
Be sure to download the Zoom app.
This is where all coaching calls will take place.
As a part of this group you will have access to a WhatsApp Coaching Thread. Jennifer will be delivering tips and accountability reminders, as well as, polls to provide a deeper level of coaching.
Jennifer is active in the thread every THURSDAY but feel free to message the group or message/email Jennifer privately with any questions or needs.