Feeling Frustrated; Yet ready for CHANGE? Foundational Fitness is a program that focuses on whole body wellness. Guiding your journey toward building self-love, and confidence by receiving structure and support. Monthly workouts, yoga flows, coaching videos and worksheets designed to help you find the wellness path that is right for you. Choose which level of service supports your needs.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors or Designers of Foundational Fitness, nor the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.