Yoga Basics Break Down Sessions
Mondays @ 2pm EST via ZOOM
Join me via ZOOM for a mini workshop on the basic poses of yoga. WE will start with a mini somatic awareness meditation to allow us to connect with the physical body. Then each week we will cover 3-4 yoga poses. I will break down each pose - providing form and technique cues, modifications, use of props, and give time for Q&A. Then we do a very mini flow to practice moving in and out of the poses we just learned.
Password = 222222
Donations are greatly appreciated - https://venmo.com/jenmckinn
Join Zoom Meeting https://zoom.us/j/9146835564
Meeting ID: 914 683 5564