Yoga Basics Break Down Sessions

Mondays @ 2pm EST via ZOOM

Join me via ZOOM for a mini workshop on the basic poses of yoga. WE will start with a mini somatic awareness meditation to allow us to connect with the physical body. Then each week we will cover 3-4 yoga poses. I will break down each pose - providing form and technique cues, modifications, use of props, and give time for Q&A. Then we do a very mini flow to practice moving in and out of the poses we just learned.

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Donations are greatly appreciated - https://venmo.com/jenmckinn

Join Zoom Meeting https://zoom.us/j/9146835564

Meeting ID: 914 683 5564