To register click here (you will be redirected to Paddleboard Cocoa Beach)
September 28, 2019
Time: 5:30 — 9pm
Address: Kelly Park West Boat Ramp - 2550 N Banana River Dr, Merritt Island, FL 32952
The Floating Yoga Workshop
Combines the awesome experience of a yoga workshop with water, a boat, paddle boards and floating in the ocean. Pack yourself a picnic and as we play we will cross our fingers for a manatee or dolphin sighting. We will explore our mind body connection during yoga on the beach, followed by a sunset meditation AND THEN… experience the wonders of a bioluminescence ocean!!
The Mind and Body Connection:
Understand how the body communicates to us, even telling us what foods and exercises are best for us. This mind and body connection is a practice that as it is strengthened, will allow you to make more healthy and loving decisions, choosing the action that supports your growth and wellbeing consistently. Movement is one of the ways that this connection is nurtured so come move and play in the sun AND under the moon!!