“Move your body everyday. Listen to it and it will tell you what it needs.”
Tidbits -
2 Minutes - Healthy Holidays.
This video shows a few variations of how to progress from a very basic wall push up to a more advanced 3 Point Push Up. Tips for Proper Push Up Form: - Maintain a tight core, moving everything at once. - Master the previous version before progressing.
Burn Calories and Energy -
This is a workout that gets your heart rate up while focusing on core strengthening and toning. Build up to 5 Rounds and then you can use it as a warm up.
A workout to target your back and chest muscles that of course works your core and booty too :) You also get to see me struggle to finish all of the push ups! Yikes.
This is a workout designed for you while on your travels using exercise bands. Repeat up to 2 times and follow with some stretches or go for a walk, run, or more activity. ♡♡♡
Stretch, Calm and Recover -
15 Minute Chair Yoga - Great for a lunch break or travel :)