Mint Condition is excited to announce that there are both online yoga classes and workshops on various topics hosted on LearnItLive. Click here to visit.

Catch them live or purchase as a replay, either way you are able to revisit these practices and resources anytime you need in your Learn It Live account.

Creating joy brings balance to challenging things - think music, dancing and play!

Creating joy while tackling challenging things is the best way to keep yourself motivated. The long list of responsibilities that we tackle everyday can start to get heavy. Adding in exercise, healthy eating, and adequate sleep can feel like there isn’t enough time to get it all done. This is why sprinkling moments of joy into your mundane, day-to-day activities and responsibilities can leave you feeling lighter and even help you create healthier meals and get in your daily steps with an impromptu dance party!! What things bring you joy??

Fast and Intense Playlist — Great for HIIT

Mellow Playlist — Great for Slow Flow Yoga

Create Your Joy Playlist — Great for Moodshift

Beats Playlist — Great for Strength Workouts

(*please note some songs contain explicit lyrics)

Here is a highly recommended resource we recommend that can help you learn and keep healthy healing habits!!

Need help creating more joy? Need more understanding on why this is so important in creating habit change? Book a Coaching Call to get clearer understanding and simple action steps towards
becoming the happiest, healthiest you.