Creating joy while tackling challenging things is the best way
to keep yourself motivated.
Meditation is the practice
of letting go, detaching and finding comfort in being still.
Intentions set your
course and give purpose
to your journey.
Build strength and wellness while building confidence in your beautiful body.
These information and resources are for health and wellness guidance, not to be taken as medical advice.
Mint Condition Mind and Body does not assure the accuracy or timeliness of the information and provides
these references for your convenience only.