I was asked twice this week what kind of music I like to listen to when I workout. I am super motivated by music. If I enjoy the music, my workouts fly by. I use Spotify to create my own playlists, that are tailored to my tastes, which includes a little rock, some that border on punk, pop, and some that float on the electronic side. Either way, I thought I would share one of my current faves. It is my Ladies Who Lunge playlist that is filled with all kinds of music with bad ass chicks taking the lead!!

Warning, there are some lovely expletives in some of the songs :)