Before you can build anything you must first create a solid foundation. The foundation of our bodies is our core. Every movement involves the core and it is our core that keeps us healthy. A strong core enables us to be active and have less chance of injury. It maintains our posture and our balance. A strong core allows us to keep up with our everyday activities and our sports and leisure activities. I have given you an Everyday Abs Level 1 workout that really focuses on the basic movements that keep the core strong. If you feel you need a little more challenge, give this Everyday Abs Level 2 workout a try. I incorporate some planks into this one and a great tune!!

Move Everyday. Eat Real Food. Drink Lots of Water. Get Quality Sleep. Food Journal.

No matter who you are or what your fitness level, a strong core is a must. Most aches and pains, and injuries stem from having a weak core. Every movement starts with your mid-section so it only makes sense to make sure that it can handle all of the movement we do on an everyday basis, let alone with sports and fitness activities. Here is a workout that is aimed at beginners, but it will challenge everyone if done correctly. It focuses on quality of movement, not quantity. It takes about 10 minutes to complete so it is a great option to every morning.

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If this is waayy too easy, here is an Everyday Abs Level 2!