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Squat, Twist, and Kick Quickie Combo

September 11, 2014 by Jennifer McKinney in Exercise, Morning Movement, Quickie Workout, YouTube

Here's another Quickie Combo that works great in the beginning of a workout to get nice and warmed up OR add squat jumps and partner it with an upper body combo and you've got yourself a full body Quickie workout!! Visit the MC YouTube Channel for all of them.

Try one of these next!

Side Cinching Plank Combo gets your triceps and more core:

Lunge and Plank Combo will burn more calories by getting your legs fired up and adds a little more cardio into the mix:

No matter what you do, DO SOMETHING!!!!!

September 11, 2014 /Jennifer McKinney
Core Exercises, Leg Exercises, Mint Condition Personal Training, morning movement, Morning Workout, Personal Training, quick and easy workout, Quick Workout, Quickie Combos
Exercise, Morning Movement, Quickie Workout, YouTube
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