Cardio + Core = A Core-dio Workout
Perform each movement for 45 seconds and then rest for 15 seconds. Move through each exercise until all exercises have been completed. Take a 2-5 minute rest and then perform next round. 2-3 rounds will complete your workout!! Once you are able to breeze through 3 rounds, you can use this as your warm up!!
- Alternating Cross Crunch
- Alternating Cross Crunch w/ Squat
- Jumping Jacks
- Side Crunch (one side)
- Side Crunch (other side)
- Jumping Lunges
- Front Kick Crunches (one side)
- Front Kick Crunches (other side)
- Skaters
- Single Leg Chops (one side)
- Single Leg Chops (other side)