Perform each movement for 45 seconds and then rest for 15 seconds. Move through each exercise until all exercises have been completed. Take a 2-5 minute rest and then perform next round. 2-3 rounds will complete your workout!! Once you are able to breeze through 3 rounds, you can use this as your warm up!!

1. Alternating Cross Crunch
2. Alternating Cross Crunch w/ Squat
3. Jumping Jacks
4. Side Crunch (one side)
5. Side Crunch (other side)
6. Jumping Lunges
7. Front Kick Crunches (one side)
8. Front Kick Crunches (other side)
9. Skaters
10. Single Leg Chops (one side)
11. Single Leg Chops (other side)