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In this 20 minute session, breath, meditation and reiki are combined to invite in the clearing and balancing of the root, sacral, solar plexus and heart chakras. The intention is to provide calm and balanced energy that lands in the heart space. Great for a quick reset or as a bedtime routine.
In this meditation and reiki session, the intention is to guide you to the calm within to help you feel anchored and steady in the midst of chaos. This 20 minute session focuses on the head, heart and solar plexus to find the calming light that lives within and acts as a lantern in any storm.
In this 15 minute guided meditation and Reiki session designed to support diabetes health by calming the nervous system, restoring energetic balance, and promoting harmony within the body’s natural healing processes.
Get settled in for this healing session.
In this 15 minute guided meditation and reiki session focus is placed on the lower three chakras where a lot of our human experiences accumulate. By focusing on the lower chakras big emotions like anger and impatience can be honored and addressed lovingly.
In this 30 minute reiki session, you will receive the healing energy of reiki from me while we move gently through the entire body. This is a practice designed to have you take some control over your healing through your hand placement, breath and visualization. In this practice you begin to take your wellness into your own hands.
This is also a great resource for those that are attuned to Reiki Level 1 but still want some guidance as they begin their self-healing reiki journey.
This 40-minute guided meditation and Reiki session supports arthritis relief, joint comfort, and inflammation reduction — especially in the hands, but supports the entire body.
Designed to calm the nervous system and encourage the body’s natural healing response, this practice emphasizes listening to your body, easing pain without force, and learning how to move and live wisely as you age. It gently reframes the “use it or lose it” mindset into a more sustainable, compassionate approach to strength and movement.
This session includes:
Nervous system calming to support inflammation relief
Guided visualization and Reiki for joint and pain relief
Support for aging gracefully without overworking the body
Releasing generational beliefs around pain and decline
Learning how to recognize and respond to your body’s signals
Full chakra balancing for overall ease and alignment
How to use: Listen while resting comfortably, lying down, or seated with support. Use regularly, especially during flare-ups or on rest days. This session supports relaxation and wellbeing and is not a replacement for medical care.